
From Exhausted to Empowered: Inside the EmpowHER Transformation Journey
- Apr 14, 2025
- 3 min read
Updated: Sep 15, 2025
At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created the EmpowHER Transformation—an 8-week journey designed to help moms reclaim their health, energy, and confidence.




