Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

Prepare Your Mind, Body, and Soul for the Festive Season! The festive season is just around the corner, and with it comes a whirlwind of...

JS Fitness- Where Health Meets Community.

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often...

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...

JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...