top of page
Are you a busy mom craving a healthier, stronger, and more confident version of yourself?
The EmpowHER Transformation program is designed for time-limited moms who are ready to take control of their health and fitness FOR JUST R1500. With efficient workouts, simple nutrition guidance, and personalized support, this program fits into your busy schedule and helps you achieve real results.
Moms will be selected after completing the Pre- Screening form.
Complete the form below before 28 September 2025.
Moms will be selected by 28 September 2025.
Payment of R1 500 is payable on or before 29 September 2025 for those selected.
The Program will Start on 1 October 2025.
White & Mustard Minimalist Start Training Today Instagram Post.png
White & Mustard Minimalist Start Training Today Instagram Post.png.png
Simple Before and After LUT Slider Post Facebook Post.png.png

Project Discipline Application Form

How old are you?
What is your current fitness level? And what is your main health & fitness goal?

Select multiple answers

What are your food preferences or dietary needs?
Do you have any specific health challenges or medical conditions?

Check all that apply

Where would you prefer to do your workouts during the Transformation?

This helps us design a program that fits your lifestyle and environment- whether you’re squeezing in sessions at home, training at the gym, or a bit of both.

Once you’ve submitted this form, it will be analyzed and if accepted you’ll receive an email with the details to complete your program purchase.

Get in Touch Before You Commit.

Thanks for submitting!

No plans available

Once there are plans available for purchase, you'll see them here.

  • Instagram
  • Facebook
  • TikTok
Athlete (Your Story).png.png
bottom of page