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Are you a busy mom craving a healthier, stronger, and more confident version of yourself?
The EmpowHER Transformation program is designed for time-limited moms who are ready to take control of their health and fitness FOR JUST R1500. With efficient workouts, simple nutrition guidance, and personalized support, this program fits into your busy schedule and helps you achieve real results.
Moms will be selected after completing the Pre- Screening form.
Complete the form below before 28 September 2025.
Moms will be selected by 28 September 2025.
Payment of R1 500 is payable on or before 29 September 2025 for those selected.
The Program will Start on 1 October 2025.
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EmpowHER Application Form

How old are you?
What is your current fitness level? And what is your main health & fitness goal?

Select multiple answers

What are your food preferences or dietary needs?
Do you have any specific health challenges or medical conditions?

Check all that apply

Where would you prefer to do your workouts during the EmpowHER Transformation?

This helps us design a program that fits your lifestyle and environment- whether you’re squeezing in sessions at home, training at the gym, or a bit of both.

Once you’ve submitted this form, Our JS Fitness Trainer will personally be in touch to chat through your information and see if the EmpowHER Transformation is the right fit for you. After the consultation call, you’ll receive an email with the details to complete your program purchase.

Get in Touch Before You Commit.

Thanks for submitting!

EmpowHER- Oct

R 1 500

1 500

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Mom, turn your health around! This is a online based program targeted for moms with limited time on their hands. A 6 week program designed to help you become stronger and healthier holistically.

Valid for 6 weeks

Online Training Program- At Home or In Gym(Fitness App)

Eating Guide with Recipes provided- quick and easy meals

Personalised In App Calorie and Macro Tracking

Habit Coaching on our Fitness App

Support WhatsApp Group

Functional Health Assessments

InBody to measure Body Fat Mass, Muscle Mass & Visceral Fat

Weekly In-depth Educational Blog Post on Nutrition and More

Bi-weekly Check In Calls with your Trainer

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