Scientists are learning that this microbiome doesn’t just influence digestion, but also your immune system, energy levels, metabolism

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

JS Fitness- Where Health Meets Community.

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what

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JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...

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JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...

JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...