Sometimes, you’re doing “all the right things” , going to gym, eating fairly well, staying active, and yet something still feels missing. From the outside, it looked like she was doing everything right. But inside, something still felt off. That’s where Rosemarie found herself before starting the EmpowHER Transformation, before losing 6kg in 6 weeks. By mid-2025, Rosemarie found herself stuck. Six months at the same weight. Average energy during the day, crashes in the after

Scientists are learning that this microbiome doesn’t just influence digestion, but also your immune system, energy levels, metabolism

Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

JS Fitness- Where Health Meets Community.

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often underestimated: electrolytes. These tiny but mighty minerals play a significant role in maintaining balance within our bodies and are essential for achieving peak performance. In this article, we'll dive into the mystery behind electrolytes, exploring what they are and why you need them to elevate your fitness game. Understanding Electrolytes: Electrolyt

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...