As the seasons shift and the blossoms return, we are thrilled to invite our Tribe to our Welcoming Spring Wellness Event

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

Prepare Your Mind, Body, and Soul for the Festive Season!

JS Fitness- Where Health Meets Community.

In this blog post, we'll explore some practical tips and advice to help you stay active and healthy as we transition into winter.

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

JS Fitness: Where Health Meets Community In today's world, maintaining a strong immune system is more important than ever. While there's...

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often underestimated: electrolytes. These tiny but mighty minerals play a significant role in maintaining balance within our bodies and are essential for achieving peak performance. In this article, we'll dive into the mystery behind electrolytes, exploring what they are and why you need them to elevate your fitness game. Understanding Electrolytes: Electrolyt

JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...

JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...

JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...