As the seasons shift and the blossoms return, we are thrilled to invite our Tribe to our Welcoming Spring Wellness Event

Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

JS Fitness – Where Health Meets Community When it comes to optimising your fitness routine, there's a crucial player often underestimated: electrolytes. These tiny but mighty minerals play a significant role in maintaining balance within our bodies and are essential for achieving peak performance. In this article, we'll dive into the mystery behind electrolytes, exploring what they are and why you need them to elevate your fitness game. Understanding Electrolytes: Electrolyt

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