Scientists are learning that this microbiome doesn’t just influence digestion, but also your immune system, energy levels, metabolism

Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

At JS Fitness, we understand that motherhood often means putting everyone else’s needs before your own. That’s why we created EmpowHER

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

Protein is one of the most important macronutrients your body needs. Whether you’re looking to build muscle, lose weight, or simply maintain

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

JS Fitness- Where Health Meets Community.

JS Fitness- Where Health Meets Community. Are you tired of the same old workout routine? Maybe it's time to shake things up with hybrid workouts! Combining different forms of exercise, like HIIT with yoga or strength training with cardio, can bring new excitement and benefits to your fitness journey. Let's dive into why hybrid workouts are the perfect recipe for success and how you can start mixing it up. What Exactly Are Hybrid Workouts? Hybrid workouts are all about blendin

Functional Fitness: How functional exercises improve daily activities and prevent injuries.

Body composition measurements provide valuable insights into your overall health and fitness progress. In this blog post, we'll explore what