Calories: Your Body’s Wallet – Spending & Earning for Your HealthGoals
- Feb 25
- 3 min read
If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money, your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.
