If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...

JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...