Scientists are learning that this microbiome doesn’t just influence digestion, but also your immune system, energy levels, metabolism

Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

If you’ve ever struggled to understand calories, think of them like money. Just like you earn and spend money , your body earns and spends calories every day. The key to reaching your health goals- whether it’s losing weight, maintaining weight, or gaining muscle- is managing your calorie “wallet” wisely.

In today’s fast-paced world, balancing sleep, stress, and energy levels can feel like an impossible task.

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

Prepare Your Mind, Body, and Soul for the Festive Season!

JS Fitness- Where Health Meets Community.

JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...

JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...