30-Day Healthy Living Challenge

This challenge takes its inspiration from the 75 soft challenge and modified to provide you with tools, it is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. This 30 Day Challenge will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required. You are not limited to the meals provided, however it is recommended that you stick to it as it will help enhance your mood and energy.