Sometimes, you’re doing “all the right things” , going to gym, eating fairly well, staying active, and yet something still feels missing. From the outside, it looked like she was doing everything right. But inside, something still felt off. That’s where Rosemarie found herself before starting the EmpowHER Transformation, before losing 6kg in 6 weeks. By mid-2025, Rosemarie found herself stuck. Six months at the same weight. Average energy during the day, crashes in the after

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

In this guide, we’ll break down what carbohydrates are, their different types, how they function in the body, and how to choose wisely.

Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!

JS Fitness – Where Health Meets Community In the hustle and bustle of our daily lives, it's easy to overlook the profound relationship...

JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...

JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...