Here’s a simple guide to the top 5 vitamins and minerals that every mom should be getting, plus a few honourable mentions.

If you’ve ever heard someone say, “Eating fat makes you fat,” you’re not alone. But the truth is, your body needs fat to survive!

If you’ve ever felt guilty for taking time for yourself, trust me- you’re not alone. I’ve been there too.

JS Fitness- Where Health Meets Community.

JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...

JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...

JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...

JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...