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Wellness Blog Post


Sweat For A Cause: JS Fitness Presents the BoxFit Experience
JS Fitness – Where Health Meets Community Welcome back fitness enthusiasts! This Saturday promises to be a day like no other as JS...
Ashley Ducray
Feb 6, 20242 min read


Hydration and Exercise: The Ultimate Dynamic Duo
JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...
Ashley Ducray
Jan 31, 20243 min read


The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
Ashley Ducray
Jan 25, 20242 min read


Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
Ashley Ducray
Jan 23, 20242 min read


Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide
JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...
Ashley Ducray
Jan 18, 20243 min read


Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
Ashley Ducray
Jan 16, 20243 min read


Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
Ashley Ducray
Dec 27, 20232 min read


Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
Ashley Ducray
Dec 20, 20232 min read


Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
Ashley Ducray
Dec 14, 20233 min read


Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
Ashley Ducray
Dec 7, 20233 min read


Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
Ashley Ducray
Nov 27, 20234 min read
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