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Wellness Blog Post


Hydration and Exercise: The Ultimate Dynamic Duo
JS Fitness – Where Health Meets Community When it comes to achieving peak performance in your workouts, two crucial factors often take...
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Jan 31, 20243 min read
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The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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Jan 25, 20242 min read
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Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
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Jan 23, 20242 min read
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Mastering Nutrition: The Importance of Meal Planning & Prepping – A Beginner’s Guide
JS Fitness – Where Health Meets Community Welcome to the first step of your journey towards a healthier, more organised lifestyle! At JS...
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Jan 18, 20243 min read
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Beginner’s Guide: How to Create the Ultimate Workout Plan for 2024
JS Fitness – Where Health Meets Community The dawn of a new year is the perfect time to embark on a journey to a healthier and more...
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Jan 16, 20243 min read
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Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
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Dec 27, 20232 min read
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Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
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Dec 20, 20232 min read
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Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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Dec 14, 20233 min read
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Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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Dec 7, 20233 min read
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Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
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Nov 27, 20234 min read
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