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Wellness Blog Post


Your Guide to Goal Setting for 2024
JS Fitness – Where Health Meets Community As we step into the dawn of a new year, it's the perfect time to reflect on our fitness journey...
Ashley Ducray
Dec 27, 20232 min read


Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
Ashley Ducray
Dec 20, 20232 min read


Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
Ashley Ducray
Dec 14, 20233 min read


Mindful Eating & Staying Active This Festive Season
JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...
Ashley Ducray
Dec 12, 20233 min read


Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
Ashley Ducray
Dec 7, 20233 min read


Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
Ashley Ducray
Dec 5, 20234 min read


Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)
JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...
Ashley Ducray
Nov 29, 20233 min read


Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
Ashley Ducray
Nov 27, 20234 min read


How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
Ashley Ducray
Nov 16, 20234 min read


5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
Ashley Ducray
Nov 1, 20233 min read
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