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Wellness Blog Post


Delicious & Healthy Gammon Recipe
JS Fitness – Where Health Meets Community At JS Fitness, we are committed "foodies" and believe in promoting a balanced and sustainable...
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Dec 20, 20232 min read
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Stay In Shape This Festive Season
JS Fitness – Where Health Meets Community The holiday season is a time of joy, celebration, and indulgence, but it doesn't have to be a...
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Dec 14, 20233 min read
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Mindful Eating & Staying Active This Festive Season
JS Fitness - Where Health Meets Community The festive season is upon us, and with it comes a parade of year-end shindigs, Christmas...
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Dec 12, 20233 min read
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Stressed Out? Here's Why You Should Sweat It Out
JS Fitness – Where Health Meets Community Stress – the unwelcome guest that always overstays its welcome. In our fast-paced and demanding...
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Dec 7, 20233 min read
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Weight Loss Battle: Cardio Vs Weight Training
JS Fitness - Where Health Meets Community When it comes to shedding those extra pounds and achieving your weight loss goals, there’s a...
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Dec 5, 20234 min read
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Why You Should Include Protein Snacks in Your Diet (+ Healthy Recipes)
JS Fitness - Where Health Meets Community We’re all looking for quick and easy snacks that can help us power through the day and get...
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Nov 29, 20233 min read
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Transformative Weight Loss: Giovanna's Customer Success Story
JS Fitness - Where Health Meets Community Our clients come to us with various reasons for wanting to embark on a transformative journey...
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Nov 27, 20234 min read
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How To Stay Motivated on Your Fitness Journey
JS Fitness – Where Health Meets Community Embarking on a fitness journey is a commendable commitment to one’s health and well-being. Yet,...
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Nov 16, 20234 min read
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5 Key Benefits of Strength Training for Women
Unlock your potential today and discover the transformative power of strength training for women.
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Nov 1, 20233 min read
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