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What Is HYROX, and Why Is Everyone Talking About It?
Have you heard of HYROX? If not, let me introduce you to the ultimate fitness challenge that’s taking the world by storm!
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Jan 173 min read
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Revitalise & Recharge: Embracing Rest Days for Greater Fitness Success
JS Fitness – Where Health Meets Community In the pursuit of fitness goals, it’s easy to get caught up in the ‘go big or go home’...
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Feb 23, 20243 min read
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Indulge Without Guilt: Protein-Packed Peanut Butter Banana Bites
JS Fitness – Where Health Meets Community Looking for a scrumptious treat that satisfies your sweet tooth while providing a healthy dose...
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Feb 13, 20242 min read
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The 5 Best Resistance Band Exercises for Building Strength
JS Fitness – Where Health Meets Community Are you a fitness enthusiast looking to spice up your workout routine and take your strength...
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Jan 25, 20242 min read
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Strength in Numbers: The Transformative Power of Social Support in Your Fitness Journey
JS Fitness – Where Health Meets Community As you stand at the threshold of the new year, envisioning a healthier, stronger version of...
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Jan 23, 20242 min read
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Beyond Resolutions: 2024 Fitness Goals Begin with a Resilient Mindset
JS Fitness – Where Health Meets Community Welcome to a brand-new year, a blank canvas awaiting the strokes of your health and wellness...
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Jan 12, 20243 min read
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